Efua Fit

@efuafit

Home workouts you can do in a chamber-and-hall with no equipment. 20 to 40 minutes, every level, plus what I actually eat in a week.

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LockedLength 30:40

Warm-up, three rounds, cool-down. Beginners welcome.

Posted 8 days ago

LockedLength 21:52

Use the stairs you already have.

Posted 12 days ago

LockedLength 18:24

Shopping list and meal prep.

Posted 6 Oct

LockedLength 20:26

Low impact, no jumping, good for neighbours.

Posted 2 Oct

LockedLength 10:40

Ten minutes for your back and hips.

Posted 28 Sep

LockedLength 34:10

Start here if you're new.

Posted 24 Sep